Public Thnx4 Journal

What are you grateful for?

Sara

- August 2, 2023

My fur babies greeted me at the door when I got home from a hard day at work.

Their actions benefited me because they made me feel loved 😍. They made me happy again.

Sara

- August 2, 2023

CR left my money for me at my worksight.

CR's Actions benefited me because I no longer had to go pick it up or wait til it was convenient.

Deborah

- August 2, 2023

I feel a sense of belonging. I moved 2 years ago to a place where I didn't know anyone. I was embraced by the community. I found life long friends and wonderful neighbors. When I walk around the neighborhood, people say hello and know my name. It's something I've longed for all my life.

Bill

- August 2, 2023

Asked to schedule a session during regular hours because he got time off even though he didn't really need the session. Usually, he comes in on the weekend so coming during regular hours would be a great benefit to me.

Coming in during regular hours rather than coming in on the weekend would free my time. It was a great gesture, however, he really doesn't need the session yet so we didn't schedule it. I very much appreciate the effort and thoughtfulness involved.

Sara

- August 1, 2023

I was grateful for the distributor owner being kind enough to agree to my terms on a loan I had taken from them previously.

These actions benefited me because if he had not agreed to the terms, I'd have lost my job because I couldn't afford the gas and maintenance on my car to attend to my responsibilities.

Deidre

- August 1, 2023

I went into my state of the art office building

It gives me a sense of pride and belonging

Eloise

- August 1, 2023

I just found out I won a raffle at my convenience store--a slice of pizza and a fountain drink.

It is small, but I am having a rough day and it was a nice interruption!

Glacen

- August 1, 2023

I've come up with a good idea to work out my Abs since my right knee was hurt weeks ago.

It works very well for promoting bowel movement.

Sara

- July 31, 2023

I gave my hubby the last bit of spending money that I had.

I felt relieved he was OK that I had used almost all of his cigarettes but gave him money for more.

Sara

- July 31, 2023

I ran out of cigarettes. I'm trying to quit smoking so I remembered I had patches. I put a patch on so I didn't go nuts and get furious.

Running out of cigarettes and having a nicotine patch benefitted me from spending money $ I didn't really have. Plus it kept me from dwelling over wanting a cig and getting angry and going crazy.

Suzie

- July 31, 2023

the sun

makes me feel good

Sara

- July 30, 2023

I felt grateful when my Hubby moved the laundry along, folded my clothes, and hung my shirts, etc.

My hubby's Actions benefited me because I no longer had to make the time to do it.

Sara

- July 30, 2023

This person spoke to our distributor and wad able to send 40$ for me.

These actions gave me the opportunity to work today and tomorrow.

Sara

- July 29, 2023

I got up and sat in the living room with my fur baby.

I was relieved to have him calm down

Sara

- July 29, 2023

I am quite grateful for my pysch doctor. She has found the appropriate treatment plan for me. She takes the time with me and actually seems to care.

My specific treatment plan has benefited me drastically when it comes to getting me out of my head. We almost have my anxiety under control. Depression is another matter, I think may be related to specific situations. 😕

Sara

- July 29, 2023

It's overly hot outside and my air conditioning in my car isn't working so when I got home and walked in the house, I was grateful to be in an air conditioned home.

This benefited me because I was able to bring my temp down quite quickly given I was so hot, my head and body were beat red and sweaty.

Sara

- July 29, 2023

I had a specific anxiety/depression med on me while working. I took it and it got me out of my head.

Having the abilify on me benefited me because after taking it, a short time later I was able to calm myself and focus just on working. If I hadn't had it, I most likely would have only finished my Williamstown deliveries and went home. Sicklerville wouldn't have been completed.

Sara

- July 29, 2023

I found chewy.com to be a lifesaver for my fur babies meds.

It benefited me because it saved me an enormous amount of money that I would have had to spend at the actual vet.

Sara

- July 29, 2023

I felt very grateful for the shoprite delivery person who delivered my shoprite order.

This person's actions benefited me because I never had to step foot outside in this heat and deal with the crowd and long lines at the checkout to shop. We now have our cuberts full of delicious food.

Sara

- July 28, 2023

I food shopped and had delivered before hubby got home

I was very pleased to make him smile

Bill

- July 28, 2023

Asked about her blood pressure. We took it a couple times and can watch to see if it is high and we need to do something.

Not really.

Eloise

- July 28, 2023

She is a new faculty member in my dept. so I made a point of being in my office when she was on campus so I could meet her. We visited awhile and I tried to make her feel welcome. She was very appreciative.

I felt appreciated and also felt good because I know one of my strengths is making people feel welcome and included.

Sara

- July 27, 2023

My fur baby woke me up for work.

Skipper's barks woke me so I wouldn't run late this morning. I had forgot my cell phone in the living room and I couldn't hear the alarm

Bill

- July 27, 2023

I set up her work station for her next client.

Smiled and felt good.

Caesar Herman

- July 27, 2023

I was able to enjoy a beautiful experience with mama.
1) Enjoyed the breeze, the greeneries, the pizza, juice and fries.
2) Seen that dog walking in the mud.
3) Mindful shopping

It's a good practice for me, living mindfully.