Public Thnx4 Journal

Finished the video of act

I walk each of my dogs individually every day early in the morning. Today was a beautiful morning, cool, quiet and peaceful. No one else around, no distractions, no cars..just dawn on the horizon, birds singing and me and my dog.

Good morning I love you, progressive muscle relax and safe space

I was able to overcome my depression enough to paint a wall in my living room/dinning room. My goal is to prep and paint one wall a week. It doesn't sound like much but between the two areas there are 8 walls that are 9 ft high and I am 5 ft and 79 years old.

Just chillin with a beer under the sun this afternoon, and I remembered how much I was lucky to be living this. Life can be harsh, but I'm safe, I've got food and a bed to sleep in. In this world, that's a lot.

I am grateful for my dogs. They have there for me through some of the darkest days of my life. I have MDD and C-PTSD and throughout November through February I was in the scariest, worst downward spiral I have ever experienced. They were always with me and were, many days the only thing that kept me going.

I went to my first bootcamp class at SIN Fitness. The instructor was kind, encouraging, and helped me modify movements as needed. The people in the class were also supportive! 10/10 signing up for a month!!

I slept sooo soundly last night!

Jag är i kontroll över en kropp som är så smart. Jag kan blunda och möta mina ben för att jag känner av var de är.

I ate a yummy food
-vietnamene bhan mi and senorita ice cream